Frequency range, Name, Usually associated with:
Higher than 40 Hz, Gamma waves, Higher mental activity, including perception, problem solving, fear, and consciousness
13–39 Hz, Beta waves, Active, busy or anxious thinking and active concentration, arousal, cognition, and or paranoia
7–13 Hz, Alpha waves, Relaxation (while awake), pre-sleep and pre-wake drowsiness, REM sleep, Dreams
8–12 Hz, Mu waves Mu rhythm, Sensorimotor rhythm
4–7 Hz, Theta waves, Deep meditation/relaxation, NREM sleep
Lower than 4 Hz, Delta waves, Deep dreamless sleep, loss of body awareness
This binaural beats session will stimulate the Delta Wave frequency spectrum.
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