WhatsMyM3 is a free mobile and web based solution, available in the iOS and Android app stores, that is a evidenced based self-rated tool to manage one’s own behavioral health. As reported in the Annals of Family Medicine [1], the single M3 checklist was demonstrated to be equal to four separate mono-diagnostic mood and anxiety screens (PHQ-9, MDQ, GAD-7, CAPS) in a peer-reviewed study performed at the University of North Carolina. In addition to depression, anxiety and PTSD, the M3 queries for symptoms of lifetime and recent bipolar trends as well as drug and alcohol misuse. The ability of M3 to display a number enables individuals to gain a broader and more engaging view of their overall status allowing them to help move forward. This is a strategy that has worked in diabetes and other chronic conditions.

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