Wellmind

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  Home Page.

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  Study/Focus mode

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  Quickly calm your nervous system. (Brain Reset)

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  Check your study wellbeing.

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  wellbeing quiz result

About

Wellmind is a lightweight student wellbeing companion designed to help learners regain clarity, reduce stress, and improve study performance in minutes—not hours. Students today navigate constant cognitive load: relentless deadlines, digital distractions, poor sleep, and pressure to stay productive. Most wellbeing tools are overloaded, clinical, or data-hungry. Students don’t need another complicated dashboard—they need fast feedback and fast relief.

Wellmind was built around a simple principle from behavioral psychology: micro-behaviors create macro-effects. If students can make small nervous-system shifts throughout the day, they reduce burnout and learn more effectively. The app offers three essential tools that work together to help students stabilize their mind and body before, during, and after study sessions.

On the home page, students choose from three core features:

1. Wellbeing Scan A 60-second check-in that transforms subjective feelings into a simple wellbeing score. Students adjust sliders for sleep, stress, hydration, fatigue, and mood to instantly see how small habit changes affect their overall state. The goal is not to diagnose but to create awareness, the first step in behavior change.

2. Micro Resets Based on breathwork research, the Brain Reset page guides students through a 4-4-4 breathing cycle—proven to downshift the nervous system from stress mode into a calmer, more focused state. A short loop of five cycles provides a quick clarity boost before returning to work. Students can access this reset directly from the Focus Mode page when stress spikes.

3. Focus Mode A simple, distraction-proof 25-minute Pomodoro timer paired with quick behavioral tips. This mode encourages single-tasking, environmental control (like silencing notifications), and pre-focus grounding routines. The screen-wake lock keeps the session uninterrupted, supporting deeper focus.

Wellmind doesn't require accounts, doesn’t store data, and respects the student’s attention by staying fast, minimal, and friction-free. The goal is immediate usefulness: a student can open the app during a stressful moment and feel a shift within seconds.

By combining psychology-backed micro-interventions with a clean, student-friendly interface, Wellmind acts as a small but effective tool for day-to-day mental steadiness—something students often lack, but deeply need.

👥 Team Members Solo project by me

🤖 AI Tools Disclosure GitHub Copilot was used for code suggestions, UI components, and boilerplate generation. No AI features are used at runtime; all functionality is handcrafted and client-side.

Built With

• nextjs
• typescript