Inspiration
- The COVID-19 pandemic has raised concerns about mental health. Social isolation due to restrictions and lockdown measures can make us feel isolated and increase stress and anxiety.
- The level of physical activity has significantly reduced during the pandemic. This has resulted in an increased risk of mental disorders such as anxiety and depression.
Our solution
Yoga is one of the best forms of exercise to reduce stress, relieve anxiety and depression, improve sleep quality and enhance mental well being. By promoting yoga and fitness activities in virtual mode, we plan to tackle the mental health crisis during the pandemic.
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