You can get fit and healthy in only 6 Weeks by following our easy to use weekly exercise regimes. By following our 6 Weeks challenges you can tone up and get fit by doing simple exercises for only a few minutes each day. These can be done on their own or by mixing them into your regular exercise regime and they can all be done at home without the need to buy any specialist equipment.
4 Programs in one application: • 100 push-ups • 200 sit-ups • 200 squats • 20 pull-ups Simple functionality to reach complicated goals !
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