Running plans

Uses Strava data and users exact running goals and fitness to build the best training plan for a future race or to improve their fitness in either running or cycling.

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Inspiration

I was inspired to create this because I am training on my own currently trying to make the Weber State track team. I was looking at online coaches and couldn't find anyone for less than $100 a month. I then decided to use AI, but it couldn't develop a plan specifically for me and my goals.

What it does

It takes a user's fitness goals and experience and builds them a personalized training plan based on the data provided.

How we built it

I used Base44 to create a website and added tweaks to get the final finished product. I also used Strava to get more accurate larger data sets to train the AI the best training plan possible.

Challenges we ran into

I ran into a lot of challenges. When importing Strava data it wasn't able to read the data since it was in the wrong format. I also had lots of inconsistences in a person's training plan. Many times, the training plan would be repeating workouts over and over or have increase in milage that would lead to injuries. I decided to be very specific with my instructions and using my experience from running to create a structure that changes for experienced versus non experienced runners.

Accomplishments that we're proud of

I am very proud of how the entire website look and functionality turned out. I think this will help greatly with my training and am proud of how I was able to use my experience to help make it functional. I was very proud that the training plans could be used for all levels of runners and it can use years of my training data to create a workout program that works for me.

What we learned

I learned that AI is much more powerful than I had thought before. I learned that AI and Base44 are a great tool for efficiency and brainstorming ideas. I also learned that you need to be very specific when giving instructions in order to get the results you want. Finally, I learned that I could bring my ideas to life and make something I have wanted for a long time.

What's next for Running plans

I will be using the INSTRYDE website to help with my training and maybe publish it so others can utilize what it offers.

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