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Our home page
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Motivational podcasts and links
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You can sign Up for more help
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Facts related to mental health
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Ways to improve mental health
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Our Goal🎯
As society begins another (and hopefully the final) transition into post-pandemic life, we wanted to make a digital wellness corner where students who are stressed, anxious and depressed as a result of the COVID-19 pandemic can find support services.
Inspiration💡❤️
As we know that there are Ample of people dealing with the effects of COVID-19 pandemic and the resulting economic recession have negatively affected many people’s mental health and created new barriers for people already suffering from mental illness and substance use disorders.
Children, away from their school, friends, and colleagues, staying at home can have many questions about the outbreak and they look toward their parents or caregivers to get the answer.
Not all children and parents respond to stress in the same way. Kids can experience anxiety, distress, social isolation, and an abusive environment that can have short‐ or long‐term effects on their mental health.
Elderly people are more prone to the COVID‐19 outbreak due to both clinical and social reasons such as having a weaker immune system or other underlying health conditions and distancing from their families and friends due to their busy schedules.
Thus we wanted to bring these issues under the attention of our readers and get proper help
we have listed Podcasts, games and important links which can Resolve the issues at some extent .
Some Important ways to improve mental health💙🤸♀️
Exercise is proven to boost your mood, so implement a regular physical routine as part of your day. You don’t have to sign up for a gym membership, unless you want to. Even something as simple as a quick walk around the block can ease your stress and alleviate some symptoms of depression and anxiety. Most medical professionals suggest aiming for at least 30 minutes of exercise per day.
Fuel yourself Eating nothing but junk food doesn’t feel good for your body or your mind. Instead, think about what you eat as fuel for your overall health. Fruits, vegetables, lean meats and carbohydrates that are full of vitamins and nutrients can help your brain function properly.
Focus on gratitude Practicing gratitude is linked to improved happiness, which is something we all want. Try writing down five things you are grateful for each day and see how it makes you feel.
Look for the positive Improve your self-worth by thinking positively instead of focusing on the negative. It’s not always easy to have a positive attitude when life is difficult, but a change in perception can change how you feel about any situation.
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.
What we learned📚
We learnt how to collaborate with each other no matter where your team mates are from. All of us were in different time-zones,yet we found a way to coordinate with wach other. Through immense team work,we were finally able to complete this project. We got to know more about API and learn web development skills.
Challenges we ran into🏃♂️
We did this project in 1 day and it was difficult to collect and deploy the right data and building interactive user interface. Using different frameworks and collaborating took a lot of time. All of us were in different time-zones , so we had some difficulty finding common times.
Accomplishments that we're proud of🏆
We are proud that our website will help people in finding all the resources to deal with mental health issues easily. Our website is fully functional and will help thousands of people with its resources. We have put a lot of podcast links, blog pages links and some Healthy Distraction games that will help people divert their mind from stress without further being anxious
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