Day,Meal Type,Menu / Description,Partner A (Check),Partner B (Check),Extra (Check),Notes Day 1,Meal 1,Oatmeal with berries & nuts,FALSE,FALSE,FALSE, Day 1,Meal 2,Baked salmon with quinoa & broccoli,FALSE,FALSE,FALSE, Day 2,Meal 1,Greek yogurt parfait,FALSE,FALSE,FALSE, Day 2,Meal 2,Tofu veggie stir-fry,FALSE,FALSE,FALSE, Day 3,Meal 1,Spinach & mushroom omelet,FALSE,FALSE,FALSE, Day 3,Meal 2,Lean beef chili with side salad,FALSE,FALSE,FALSE, Day 4,Meal 1,Smoothie (protein powder, spinach, berries),FALSE,FALSE,FALSE, Day 4,Meal 2,Grilled cod with roasted sweet potatoes,FALSE,FALSE,FALSE, Day 5,Meal 1,Oatmeal with chia seeds,FALSE,FALSE,FALSE, Day 5,Meal 2,Turkey meatballs with zucchini noodles,FALSE,FALSE,FALSE, Day 6,Meal 1,Avocado toast with poached egg,FALSE,FALSE,FALSE, Day 6,Meal 2,Shrimp fajita bowl,FALSE,FALSE,FALSE, Day 7,Meal 1,Whole grain pancakes with fresh fruit,FALSE,FALSE,FALSE, Day 7,Meal 2,Baked chicken breast with asparagus,FALSE,FALSE,FALSE, Day 8,Meal 1,Scrambled eggs with toast,FALSE,FALSE,FALSE, Day 8,Meal 2,Baked trout with quinoa,FALSE,FALSE,FALSE, Day 9,Meal 1,Oatmeal with honey & almonds,FALSE,FALSE,FALSE, Day 9,Meal 2,Veggie curry with chickpeas,FALSE,FALSE,FALSE, Day 10,Meal 1,Egg white omelet with spinach,FALSE,FALSE,FALSE, Day 10,Meal 2,Grilled salmon with steamed broccoli,FALSE,FALSE,FALSE, Day 11,Meal 1,Green smoothie,FALSE,FALSE,FALSE, Day 11,Meal 2,Turkey burgers (no bun) with side salad,FALSE,FALSE,FALSE, Day 12,Meal 1,Chia pudding with berries,FALSE,FALSE,FALSE, Day 12,Meal 2,Baked chicken thighs with roasted cauliflower,FALSE,FALSE,FALSE, Day 13,Meal 1,Avocado toast with eggs,FALSE,FALSE,FALSE, Day 13,Meal 2,Beef & broccoli stir-fry,FALSE,FALSE,FALSE, Day 14,Meal 1,Waffles with berries,FALSE,FALSE,FALSE, Day 14,Meal 2,Grilled pork tenderloin with Brussels sprouts,FALSE,FALSE,FALSE, Day 15,Meal 1,Greek yogurt with seeds,FALSE,FALSE,FALSE, Day 15,Meal 2,Baked cod with brown rice & corn,FALSE,FALSE,FALSE, Day 16,Meal 1,Cereal with milk & banana,FALSE,FALSE,FALSE, Day 16,Meal 2,Lentil soup with mixed green salad,FALSE,FALSE,FALSE, Day 17,Meal 1,Spinach mushroom omelet,FALSE,FALSE,FALSE, Day 17,Meal 2,Grilled chicken salad with vinaigrette,FALSE,FALSE,FALSE, Day 18,Meal 1,Berry protein smoothie,FALSE,FALSE,FALSE, Day 18,Meal 2,Turkey chili with side salad,FALSE,FALSE,FALSE, Day 19,Meal 1,Bagel with light cream cheese,FALSE,FALSE,FALSE, Day 19,Meal 2,Baked salmon with asparagus & quinoa,FALSE,FALSE,FALSE, Day 20,Meal 1,Pancakes with fruit,FALSE,FALSE,FALSE, Day 20,Meal 2,Tofu stir-fry with mixed vegetables,FALSE,FALSE,FALSE, Day 21,Meal 1,Eggs & bacon with toast,FALSE,FALSE,FALSE, Day 21,Meal 2,Grilled steak with roasted veggies,FALSE,FALSE,FALSE, Day 22,Meal 1,Oatmeal with cinnamon & apples,FALSE,FALSE,FALSE, Day 22,Meal 2,Baked chicken breast with roasted broccoli,FALSE,FALSE,FALSE, Day 23,Meal 1,Green protein smoothie,FALSE,FALSE,FALSE, Day 23,Meal 2,Shrimp taco bowl with rice & beans,FALSE,FALSE,FALSE, Day 24,Meal 1,French toast with syrup,FALSE,FALSE,FALSE, Day 24,Meal 2,Turkey meatballs with marinara & squash,FALSE,FALSE,FALSE, Day 25,Meal 1,Spinach and cheese omelet,FALSE,FALSE,FALSE, Day 25,Meal 2,Baked tilapia with roasted zucchini,FALSE,FALSE,FALSE, Day 26,Meal 1,Avocado toast with poached eggs,FALSE,FALSE,FALSE, Day 26,Meal 2,Chicken curry with cauliflower rice,FALSE,FALSE,FALSE, Day 27,Meal 1,Greek yogurt with walnuts,FALSE,FALSE,FALSE, Day 27,Meal 2,Lean beef burgers with garden salad,FALSE,FALSE,FALSE, Day 28,Meal 1,Protein waffles with strawberries,FALSE,FALSE,FALSE, Day 28,Meal 2,Grilled salmon with roasted potatoes,FALSE,FALSE,FALSE, Day 29,Meal 1,Oatmeal with chia seeds,FALSE,FALSE,FALSE, Day 29,Meal 2,Vegetable & tofu stir-fry,FALSE,FALSE,FALSE, Day 30,Meal 1,Avocado toast with poached egg,FALSE,FALSE,FALSE, Day 30,Meal 2,Roasted chicken with sweet potato & green beans,FALSE,FALSE,FALSE,