In order to lead a more intentional and mindful life, a good approach is to take an opportunity to reflect on your current activities and goals at periodic intervals throughout the day.
Mindful Gear provides a prompt by making your watch sound or vibrate at your preferred interval. You may decide to spend anything from a few seconds meditating to the sounds around you and observing your breathing, to a few minutes thinking about what you're currently working on and what end results you're currently aiming to achieve.
The app has selections for the interval and gives the choice between a bell, a beep and a vibration.
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