A mental health risk calculator that scores your daily habits such as sleep, stress, exercise, and screen time and accordingly gives personalized improvement tips.
Many people struggle to understand how daily habits like sleep, stress, exercise, and screen time affect mental health. We wanted a simple, accessible tool to make this clear.
What it does
Calculates a mental health risk score based on lifestyle inputs and gives personalized suggestions for improvement.
How we built it
HTML/CSS/JS for a responsive web interface
Range sliders to collect user data
Dynamic suggestions based on thresholds
Challenges we ran into
Balancing simplicity vs accuracy in the scoring formula
Making the UI clear and responsive on mobile devices
Writing meaningful suggestions for different user inputs
What we learned
How to translate behavioral data into a risk score
Importance of UX and visualization for health tools
Basics of health behavior modeling and lifestyle recommendations
What's next for Mental Health Lifestyle Risk Index
Add AI/ML-based predictive scoring using real survey data
Expand to more behavioral factors like diet, social interaction, or mindfulness
Focus on health equity by designing for communities with limited mental health access
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