Livifi is an app for building health lifestyle. Choose from 40+ fact-based goals for your body, mind & relationships, as well as key benefits like weight loss and stress reduction. Learn the how & why for each goal, track progress as it happens, and get help when you need it. Research shows that new habits can be created within a few weeks. Jump in!
Despite all of our innovation, we're sicker as a society than ever before. We're... • Overweight. 2/3 of Americans are overweight. • Malnourished. 75% don't get enough fruits & vegetables. • Sedentary. 60% don't get regular physical activity. • Stressed. 3/4 of doctor visits are stress-related. • Sleep deprived. 2/3 of Americans complain of not getting enough sleep. • Overstimulated. 1/2 use the web excessively, we watch an average of 5 hour of TV per day; and we're exposed to several thousand marketing messages daily.
Livifi is here to help you take your life back.
40+ GOALS FOR BUILDING HEALTHY LIFESTYLE
Good information can be hard to find. We've worked with our team of science advisers to give you an integrative, comprehensive set of goals for your body, mind & relationships, as well as key benefits like weight loss & stress reduction. Livifi helps you understand HOW to approach each behavior and WHY it's good for you. We also include our references. We give you information the way you want it -- accurate, concise & interesting to read :) Our Most Popular Goals: • Cardiovascular Exercise • Get Enough Sleep • Set Daily Goals • Eat Mindfully • Vegetables in Abundance • Meditate • Feel Gratitude • Be Social & See Friends
GOAL-SETTING MADE PRACTICAL
Structuring goals can be difficult. Livifi’s goals are science-based and carefully structured. Choose the goals that would help you most. Then adjust targets as needed. It’s your journey! Track progress on the go, as it happens, with the Livifi iPhone App (link to iTunes), or cozy up with Livifi on the web. Mobile & web sync seamlessly. We’ll provide you reminders, tips & insight to help you stay on track. Share this information with family or friends, who know you best and are there to help.
THE IMPORTANCE OF HEALTY LIFESTYLE
A balanced, healthy lifestyle nurtures physical health as well as emotional well-being. The benefits are wide-ranging. • Increased energy • Calmer mind & reduced stress • Better weight control • More positivity & joy • Increased focus & productivity • Greater acceptance, empathy & compassion • Protection against illness & disease.
By slowing down and establishing a foundation of balance and healthy lifestyle, our mental energy is freed up to explore the creativity and brilliance we all hold innately as humans. We're also better able to truly connect with the people closest to us, our most important sources of joy and support. The value of healthy lifestyle is much greater than the sum of its parts.
A NOTE FROM FOUNDER & CEO LOWELL WINER
In 2006 I was diagnosed with Hodgkin's Disease, a type of blood cancer. I was in continuous treatment for 4 years -- chemotherapy, two stem cell transplants, radiation, and multiple novel drug clinical trials. As each successive treatment failed, I committed to continual small steps healthy change -- better nutrition, getting enough sleep, meditation, yoga, minimizing alcohol, and maybe most importantly, investing more energy in my relationships with friends and family. Then in 2010, I beat the odds and achieved my first remission!! Slowly I'm recovering from such heavy treatment, and I've learned to live with uncertainty about whether the cancer will return. But I'm not sure I would change anything -- cancer has been my guru. It has sharpened my focus on what is most important to me and steered towards my purpose -- Livifi.
Read more at Livifi.com
Log in or sign up for Devpost to join the conversation.