LifePlus App Link --> https://play.google.com/store/apps/details?id=com.crefixtech.lifeplus&hl=en
In these days, Stress can be best described as a silent killer. From corporates to students, We all experience stress daily. Its a reason for many diseases like blood pressure, diabetes & heart diseases. So how can we reduce stress in our life? How can we kill this silent killer.
The answer is simple. We all know the solution. "Be child." Recall the days when you were child, you was laughing a lot but as we grow we forget to laugh. Laughter yoga is a remedy for stress. Laughter yoga is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter.
Life Plus has a short laughter yoga audio session. The instructor will guide you through the session. After completing laughter yoga session, you can share it with the world. Laughter yoga sessions start with gentle warm-up techniques which include stretching, chanting, clapping and body movement. These help break down inhibitions and develop feelings of 'childlike playfulness'. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualization techniques with playfulness.
The app name "Life Plus" suggests that if you follow laughter yoga sessions daily then your life span will increase. So kill your silent killer before he kills you. Your Inner Peace is just a Laughter Way..
LifePlus App Link --> https://play.google.com/store/apps/details?id=com.crefixtech.lifeplus&hl=en
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