Traditional fitness programs are designed around male physiology, leaving women struggling to align their workouts with their natural cycles. We wanted to create a solution that works with women’s biology, empowering them to move in sync with their bodies.
InSync provides personalized fitness and nutrition plans tailored to the user’s menstrual cycle. It adapts to each phase—Follicular, Ovulation, Luteal, and Menstrual—offering workouts and diet recommendations based on energy levels, mood, and recovery needs.
Built With
- css
- gemini
- html
- lucidchart
- react
- tailwind
- vite
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