Hypnos

Hypnos scores your bedroom's air, temperature, light and noise every night, then an AI explains the score using only your real data. No wearable, no health data.

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Research behind the scoring targets

  1. Fan et al., 2022 (window/door opening): https://doi.org/10.1016/j.buildenv.2022.109630
  2. Fan et al., 2022 (ventilation and temperature): https://doi.org/10.1016/j.buildenv.2021.108666
  3. Kang et al., 2024 (1,000 ppm CO₂ affects sleep): https://doi.org/10.1016/j.buildenv.2023.111118
  4. Okamoto-Mizuno et al., 1999 (humid heat and sleep): https://doi.org/10.1093/sleep/22.6.767
  5. Yan et al., 2024 (window/door opening in summer): https://doi.org/10.1016/j.buildenv.2023.111024
  6. Arundel et al., 1986 (indoor humidity): https://doi.org/10.1289/ehp.8665351
  7. US EPA, A Brief Guide to Mold, Moisture and Your Home: https://www.epa.gov/mold/brief-guide-mold-moisture-and-your-home
  8. WHO, Guidelines for Community Noise (1999): https://iris.who.int/handle/10665/66217
  9. Mason et al., 2022 (light during sleep): https://doi.org/10.1073/pnas.2113290119

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