Gooditude is an app that answers the question: "What are you grateful for today?" It can be something small or something big.

Features:

-Create your own Gooditude posts and choose whether to keep it private or release it to the public

-Connect with others, browse posts, and get inspired

-Share posts to Facebook or Twitter

-Comment and like other Gooditude posts

Psychological basis:

Empirical studies have shown that those who keep gratitude journals feel better about their lives. Compared to a control group of participants who recorded hassles or neutral life events, those who kept gratitude journals on a weekly basis exercised more regularly, reported fewer physical symptoms, felt better about their lives as a whole, and were more optimistic about the upcoming week (Emmons & McCullough, 2003).

Compared to the weekly intervention, a daily gratitude intervention resulted in higher reported levels of the positive states of alertness, enthusiasm, determination, attentiveness, and energy (Emmons & McCullough, 2003).

Visit Gooditude at www.gooditude.com or download the app for mobile at www.gooditude.com/download

If you don't want to create an account, use the following credentials:

username: testaccount

password: testing123

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