As temperatures take a dive and days become shorter, it can be difficult to motivate yourself to get outside, much less get outside and work out. Fortunately, studies show the social aspect of exercise compels us to do things we might not do otherwise. One of the best strategies for making your workout happen, no matter what the weather, is positive reinforcement and fun. Our program/game does just that in challenging ourselves and our friends to do activities. We can make promises to ourselves all day long, but research shows we’re more likely to follow through with activities when we plan them with friends.

What it does: Our program/game challenges ourselves and our friends to do activities.

Challenges I ran into: Time!

Accomplishments that I'm proud of: Great team work


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