Exercise also supports the body’s pathways of detoxification—kindling agni (the digestive fire) throughout the tissues while improving digestion, circulation, elimination, and lymphatic flow.
Beyond that, exercise activates natural pathways of rejuvenation by helping release accumulated tension, clearing stagnant mental and emotional energy, improving our ability to relax, and supporting sound sleep.
All of these benefits are understandably critical to our experience of optimal health. Ideally, our fitness routines are grounding, energizing, and truly help us feel our best—body, mind, and spirit.
Log in or sign up for Devpost to join the conversation.