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Chipotle Nutrition Calculator
Build your Chipotle meal on the left, then click Calculate to see the full nutritional breakdown with charts.
Complete Guide How to Use Choose your base (burrito, bowl, tacos, salad, or quesadilla) Select your rice and beans Pick a protein Check off any toppings you want (you can select multiple) Optionally add extras like chips or a drink Click Calculate Nutrition to see the full breakdown Tips for a Healthier Order Go with a Bowl A burrito bowl has 0 calories from the base — the tortilla alone adds 320 calories.Calculators & Reference Tools
Choose Brown Rice or Cauliflower Rice Cauliflower rice has only 40 calories vs 210 for white or brown rice, saving you 170 calories.
Watch the Sodium Sodium adds up fast at Chipotle. Skip queso and go easy on salsa to keep it under control.
Skip Chips & Guacamole Chips & guac adds 770 calories alone — more than many entire meals!
High Protein Options Chicken (32g protein) and barbacoa (24g) are the best protein-to-calorie ratio choices.
Disclaimer Nutritional data is approximate and based on publicly available Chipotle menu information. Actual values may vary by location and serving size. This calculator is not affiliated with or endorsed by Chipotle Mexican Grill. Daily Value percentages are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
