Ayurveda for Saving life and yoga for total well being

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  AyurYoga for Life in Balance

Inspiration

Ayurveda is a traditional and effective treatment in India, over the years it has been making serious in roads in health industry despite being under the shadows of modern madicines.

What it does

The following can boost your body's immunity and improve your total health, which can save lot of lifes.

I would like to Add an Idea about Ayurveda, one of the oldest treatment methodology in the world.

Covid 19 seems to be affecting people with less immunity compared to the ones who has higher immunity.

Here are the few recommendations from my side for Increasing immunity through Ayurveda and Yoga

Drink Herbal Tea, made from Basil, Cinnamon, Black Pepper, Dry Ginger, and Rasin once or twise a day. Add only natural sugar or fresh lemon for taste.

Golden Milk : Half Tea spoon Turmeric powder in 150 ml hot milk once or twice a day.

How I built it

Ayuurveda helps in increasing immunity and Yoga keeps you healthy. we need to focus on certain yoga exercises which improves lungs capacity and avoid throat deceases.

Challenges I ran into

creating awareness of these methodologies are the major challenges.

Accomplishments that I'm proud of

Keeping my family and friends healthy throughout this time across the world using these techniques.

What I learned

There is nothing better than the feeling of being healthy and the happiness it can give to your family and friends.

What's next for Ayurveda for Saving life and yoga for total well being

Spread it out to the entire world and let everyone experience the joy of it.

Built With

• ayurveda
• yoga