Get fit spending only 7 or 21 minutes every day (depending on your level). If you find the 7 minutes workout too intense for you, follow the 21 minute version.
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Built With
- hardware
- pixi.js
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